How much is too much?

Posted by & filed under Mindfulness, Uncategorized.

How much is too much?

How much is too much? “My cup runneth over” is a Biblical expression of being blessed over and above what is required. It is an expression of joyful gratitude. This is what we chase after every day in our businesses and private lives. But there is a flip side to having too much. Recently, as… Read more »

How to stay sane and sparkling at Christmas

Posted by & filed under Mindfulness.

We’ve all felt it: The urge to produce a truly marvellous Dickensian Christmas. The vision of a perfectly dressed tree, and a roaring log fire to keep out the cold. The spiced waft of a roasting bird in the oven as the family bundle in from tossing snowballs outside, full of cheer and joy and… Read more »