Cathy Richardson is Diversity Yoga
Discover your best self
At Cathy Richardson and Diversity Yoga in Hampshire, UK, we believe in nurturing the connection between mind, body, and heart. Our innovative approach to yoga instruction, wellness programs for menopause, sleep clinics, and yoga retreats is designed to help you find a place of equal balance. Through creative techniques and personalized support, you will discover the perfect equilibrium of mind, body, and heart - free of pain and self-judgement.
JOIN ME FOR:
- Movement therapy (Breath-centred Hatha and Vinyasa Yoga)
- Hip, leg and backpain support (Yoga therapy)
- Sleep yoga (Yoga nidra)
- Mindfulness (CBT)
- Menopause coaching and support
Movement Therapy Expertise
Our specialized movement therapy techniques aim to address and alleviate chronic back pain, promoting flexibility and improved mobility for a pain-free life.
Menopause Coaching
Receive personalized guidance and support in managing menopause symptoms effectively through yoga practices tailored to your specific needs.
Hip Pain Relief
Find relief from hip pain through our targeted yoga therapy sessions, designed to enhance strength and flexibility, restoring comfort and ease of movement.
Yoga Retreats for Stress Management
Indulge in rejuvenating yoga retreats that offer a tranquil escape for relaxation, stress relief, and rejuvenation of mind, body, and spirit.
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